Show your Heart some Love
Heart disease is the Numero Uno cause of death in both the United States and the world — and it is not even close. This makes it very...
Decisions, decisions, decisions . . . (insurance math part 2)
Dear Everyone who is making painful and confusing last minute decisions on your health insurance, Start with what you want: Access to a...
Giving truly is better than receiving.
Turns out that it is true . . . it is better to give than to receive. Those who make a habit of giving live longer, healthier, happier...
Insurance Math: Part 1
Whoa, 25% increases. That is hurting homes and businesses across America. While there is plenty of blame to go around, there is something
Health Goals -- What?
I recently posted the question — When is the last time you Doctor asked you, “What are your health goals?” In a few conversations since,...
Sleep -- it does a body good
Late night Netflix binge watching, opening that computer back up to answer emails, getting a little me time after a day of conquering the...
A New (Old) Design
At Health Studio KC, we believe that Your body has a design — that is something we all know and feel intuitively. When we live into that...
