Insurance Math: Part 1
Whoa, 25% increases. That is hurting homes and businesses across America. While there is plenty of blame to go around, there is something
Health Goals -- What?
I recently posted the question — When is the last time you Doctor asked you, “What are your health goals?” In a few conversations since, I am reaffirmed in how little many of us think about our health. Initially in these conversations, people are not sure what the question is asking — what does it mean to set a health goal? We are a culture of goal setters, so the issue is not the idea of goals. The problem is we have no imagination for our health. Imagination forms meani
Sleep -- it does a body good
Late night Netflix binge watching, opening that computer back up to answer emails, getting a little me time after a day of conquering the kids and house chaos — there are many reasons we all choose to not get the sleep our bodies need. While the reasons are varied, the consequences are many and universal. Remember, your body has a design — a way in which it operates optimally, and sleep is a huge part of that design. A recent GQ article, “7 Horrible Things that Sleep Depriv