Whoa, 25% increases.  That is hurting homes and businesses across America.  While there is plenty of blame to go around, there is something

I recently posted the question — When is the last time you Doctor asked you, “What are your health goals?” In a few conversations since, I am reaffirmed in how little many of us think about our health. Initially in these conversations, people are not sure what the question is asking — what does it mean to set a health goal? We are a culture of goal setters, so the issue is not the idea of goals. The problem is we have no imagination for our health. Imagination forms meani

Late night Netflix binge watching, opening that computer back up to answer emails, getting a little me time after a day of conquering the kids and house chaos — there are many reasons we all choose to not get the sleep our bodies need. While the reasons are varied, the consequences are many and universal. Remember, your body has a design — a way in which it operates optimally, and sleep is a huge part of that design. A recent GQ article, “7 Horrible Things that Sleep Depriv