We are designed to M O V E . A common question I am asked goes as follows: Q (patient): What is the best type of exercise? A (me) : The type you will do. We are good at thinking about exercise, at buying the work out clothes and the memberships and starting to drink the protein shakes, but often lost in the shuffle is just starting to M O V E . (Baby steps onto the elevator . . . baby steps into the elevator . . . in the elevator . . . AHHHHHHH) I digress. The simple on e

Lets start with two definitions: Resolution: a firm decision to do or not to do something. Goal: the object of a person’s ambition of effort; an aim or desired result. Why do so many New Years resolutions fail? Lack of movement. A resolution is a statement, lacking a foundation, based in rigidity and originating from a passive place. A goal comes from a place of ambition, with considered effort to achieve a result. One is a declaration, the other an invitation. We are