Stress, what stress?
Link for PURPOSE + PRESENCE meditation series sign up: http://www.signupgenius.com/purposeandpresence S T R E S S def: pressure or...
Work Out with the Doc
Your body has a design. To MOVE is one of the essential functions that design, and a necessary habit to keep us running optimally....
A Balanced heART
February is Heart Health Month. With heart disease still the leading cause of death for men and women in the United States. The good...
Membership has it's Privileges
One of the questions I am most often asked is, “Can’t I just pay you for visits when I need you?” A very fair question, but one that is...
T I M E
T I M E . Part of my vision for opening Health Studio KC was a strong desire to partner with the innovators and dreamers and doers in...
Show your Heart some Love
Heart disease is the Numero Uno cause of death in both the United States and the world — and it is not even close. This makes it very...
A conversation about Sustainable Health Care
The time to resume some responsibility for our health care has arrived. The way in which we engage our health care needs a complete...
The What of Exercise
We are designed to M O V E . A common question I am asked goes as follows: Q (patient): What is the best type of exercise? A (me) : The...
Goals, not resolutions . . . 2017
Lets start with two definitions: Resolution: a firm decision to do or not to do something. Goal: the object of a person’s ambition of...
Decisions, decisions, decisions . . . (insurance math part 2)
Dear Everyone who is making painful and confusing last minute decisions on your health insurance, Start with what you want: Access to a...
