Your body has a design. To MOVE is one of the essential functions that design, and a necessary habit to keep us running optimally. Tired? Stressed? Lack of motivation? Lack of concentration? Aching bones? Too much weight? Not enough weight? Do You Want to Feel Better? MOVE High blood pressure? Bad Cholesterol? Family history of Heart Disease/Depression/Anxiety/Diabetes/on and on . . ? MOVE I know I am a better husband, father, physician and in general human being when I a

February is Heart Health Month. With heart disease still the leading cause of death for men and women in the United States. The good and bad new is that it is in many cases preventable . . . At Health Studio KC we believe your body has a design — a proper balance and tension in which it operates optimally. As the engine of your health, your Heart beats an average of 115,000 times a day, pumping 200 gallons of blood through your arteries and veins for an amazing 12,000 mil