Link for PURPOSE + PRESENCE meditation series sign up: 

http://www.signupgenius.com/purposeandpresence

S T R E S S  def: pressure or tension exerted on an object.  

    April is National Stress Awareness month — however, I think we are all already aware of stress.  8/10 A...

February is Heart Health Month.  With heart disease still the leading cause of death for men and women in the United States.  The good and bad new is that it is in many cases preventable  . . .   

At Health Studio KC we believe your body has a design...

       Heart disease is the Numero Uno cause of death in both the United States and the world — and it is not even close.  This makes it very important to show your heart some love.  Your heart is so easy to take for granted, because it typically just quietly goes abou...

      Dear Everyone who is making painful and confusing last minute decisions on your health insurance,

Start with what you want: Access to a Doctor who knows you.  That is what Health Studio KC provides: Health care designed for you.  Care designed aroun...

Whoa, 25% increases.  That is hurting homes and businesses across America.  While there is plenty of blame to go around, there is something that we the peopl

     I recently posted the question — When is the last time you Doctor asked you, “What are your health goals?”  In a few conversations since, I am reaffirmed in how little many of us think about our health.  Initially in these conversations, people are not sure what t...

     Late night Netflix binge watching, opening that computer back up to answer emails, getting a little me time after a day of conquering the kids and house chaos — there are many reasons we all choose to not get the sleep our bodies need.  While the reasons are varie...

At Health Studio KC, we believe that Your body has a design — that is something we all know and feel intuitively.  When we live into that design, we feel better.  The power of Design is all around us. Anywhere we see duct tape just trying to hold things together is an...