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    © 2016 Health STUDIO KC

    The What of Exercise

    January 9, 2017

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    Doc Heybrock

    We are designed to M O V E .  A common question I am asked goes as follows:

    Q (patient): What is the best type of exercise?

    A (me) : The type you will do.

    We are good at thinking about exercise, at buying the work out clothes and the memberships and starting to drink the...

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    Goals, not resolutions . . . 2017

    January 2, 2017

    |

    Doc Heybrock

    Lets start with two definitions:

    Resolution:  a firm decision to do or not to do something.

    Goal:  the object of a person’s ambition of effort; an aim or desired result. 

    Why do so many New Years resolutions fail?  Lack of movement.  A resolution is a statement, lack...

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    Recent Posts

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    T I M E

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    February 9, 2017

    The What of Exercise

    January 9, 2017

    Goals, not resolutions . . . 2017

    January 2, 2017

    Decisions, decisions, decisions . . . (insurance math part 2)

    December 13, 2016

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