We are designed to M O V E .  A common question I am asked goes as follows:

Q (patient): What is the best type of exercise?

A (me) : The type you will do.

We are good at thinking about exercise, at buying the work out clothes and the memberships and starting to drink the...

Lets start with two definitions:

Resolution:  a firm decision to do or not to do something.

Goal:  the object of a person’s ambition of effort; an aim or desired result. 

Why do so many New Years resolutions fail?  Lack of movement.  A resolution is a statement, lack...